Yesterday, I made a Sunday morning post on Facebook that read:

Put Thursday’s beer carbs … to good use at the gym this morning; lost weight, (re)gained a little strength!

I was at a charity party where I had four beers, a burger, and some chips. To most people, this would mean a beaten down panic button on their weight loss journey. Fear not, I’ve done the math! Continue reading Losing Fat and Drinking Beer →